At Sharples Dental Practice, nestled in the heart of Bolton, we understand the importance of a healthy, radiant smile. It’s more than just aesthetics; it’s about your overall well-being. That’s why we’ve compiled our top tips to help you maintain impeccable dental hygiene between your dental appointments.
Keep reading to see what advice we have to offer.
Brushing your teeth twice a day is fundamental, but technique matters. Use a soft-bristled toothbrush and fluoride toothpaste. Gently brush in circular motions, ensuring you cover all surfaces of your teeth, including the gum line.
Don’t forget your tongue; it harbours bacteria too! Aim for two minutes of thorough brushing and replace your toothbrush every three to four months – or sooner if the bristles are frayed.
Top Tip: Mouthwash is great for freshening breath and removing food particles from your mouth, however be sure to use it before brushing your teeth, not after!
Flossing is crucial for removing plaque and food particles from between your teeth and along the gum line, both of which are areas your toothbrush can’t reach. Daily flossing helps prevent gum disease and cavities.
Gently slide the floss between your teeth, curving it into a ‘C’ shape against each tooth and making sure to swipe it along your gumline. Make sure to floss every tooth, and don’t be afraid to ask your hygienist at Sharples Dental for a demonstration if you’re unsure of the correct technique.
What you eat directly impacts your dental health. Limit sugary and acidic foods and drinks, as they contribute to enamel erosion and cavities. Incorporate plenty of fruits, vegetables, and dairy products into your diet. These foods are rich in vitamins and minerals that strengthen your teeth and gums. Remember, moderation is key.
Another tip is to remember to wait at least 30 minutes before and after eating and drinking before brushing your teeth.
Regular dental check ups are essential for maintaining optimal oral health. At Sharples Dental, we recommend scheduling appointments every six months, or as advised by your dentist.
These visits allow us to detect and address any potential issues early, preventing more serious problems down the line. Here at Sharples Dental Practice, we provide comprehensive dental services, including examinations, cleanings, and personalised advice tailored to your needs.
Drinking plenty of water throughout the day helps wash away food particles and neutralise acids in your mouth. Water also stimulates saliva production, which naturally cleanses your mouth and helps protect against tooth decay.
Even with diligent home care, plaque and tartar can accumulate. Professional cleanings at Sharples Dental remove these stubborn deposits, leaving your teeth feeling clean and refreshed. Our experienced hygienists use specialised tools to ensure a thorough clean, contributing to healthier gums and a brighter smile.
Ready to take your dental hygiene to the next level? Book your dental appointment with Sharples Dental Practice in Bolton today! Our friendly team is here to provide exceptional care and help you achieve a healthy, confident smile.
Get in touch with us to schedule your visit. We look forward to seeing you!
We are based on Blackburn Road, Bolton and our practice delivers both NHS and private treatment options to our patients.
Our patients are central to what we do and the treatment plan is tailored to the individual.
We offer a range of services from specialist treatments such as implants to cosmetic options such as teeth whitening, Invisalign and composite bonding.
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