Our Top Tips for Maintaining Proper Dental Hygiene

At Sharples Dental Practice, nestled in the heart of Bolton, we understand the importance of a healthy, radiant smile. It’s more than just aesthetics; it’s about your overall well-being. That’s why we’ve compiled our top tips to help you maintain impeccable dental hygiene between your dental appointments.

Keep reading to see what advice we have to offer.

Brushing Basics

Brushing your teeth twice a day is fundamental, but technique matters. Use a soft-bristled toothbrush and fluoride toothpaste. Gently brush in circular motions, ensuring you cover all surfaces of your teeth, including the gum line.

Don’t forget your tongue; it harbours bacteria too! Aim for two minutes of thorough brushing and replace your toothbrush every three to four months – or sooner if the bristles are frayed.

Top Tip: Mouthwash is great for freshening breath and removing food particles from your mouth, however be sure to use it before brushing your teeth, not after!

Flossing: Reaching the Unreachable

Flossing is crucial for removing plaque and food particles from between your teeth and along the gum line, both of which are areas your toothbrush can’t reach. Daily flossing helps prevent gum disease and cavities.

Gently slide the floss between your teeth, curving it into a ‘C’ shape against each tooth and making sure to swipe it along your gumline. Make sure to floss every tooth, and don’t be afraid to ask your hygienist at Sharples Dental for a demonstration if you’re unsure of the correct technique.

Dietary Choices: Fueling Your Smile

What you eat directly impacts your dental health. Limit sugary and acidic foods and drinks, as they contribute to enamel erosion and cavities. Incorporate plenty of fruits, vegetables, and dairy products into your diet. These foods are rich in vitamins and minerals that strengthen your teeth and gums. Remember, moderation is key.

Another tip is to remember to wait at least 30 minutes before and after eating and drinking before brushing your teeth.

Regular Dental Check Ups

Regular dental check ups are essential for maintaining optimal oral health. At Sharples Dental, we recommend scheduling appointments every six months, or as advised by your dentist.

These visits allow us to detect and address any potential issues early, preventing more serious problems down the line. Here at Sharples Dental Practice, we provide comprehensive dental services, including examinations, cleanings, and personalised advice tailored to your needs.

Hydration: The Simple Secret

Drinking plenty of water throughout the day helps wash away food particles and neutralise acids in your mouth. Water also stimulates saliva production, which naturally cleanses your mouth and helps protect against tooth decay.

Professional Cleanings

Even with diligent home care, plaque and tartar can accumulate. Professional cleanings at Sharples Dental remove these stubborn deposits, leaving your teeth feeling clean and refreshed. Our experienced hygienists use specialised tools to ensure a thorough clean, contributing to healthier gums and a brighter smile.

Get in Touch

Ready to take your dental hygiene to the next level? Book your dental appointment with Sharples Dental Practice in Bolton today! Our friendly team is here to provide exceptional care and help you achieve a healthy, confident smile.

Get in touch with us to schedule your visit. We look forward to seeing you!

What Our Patients Are Saying experience

We’re dedicated to providing the highest standard of care, and our patients’ feedback speaks for itself. Here’s what some of our patients have to say about their experience with us:

      EXCELLENT  
   Based on 353 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Josh Parkinson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent staff excellent practice
  
 
      Posted on Google  
   
   ian brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. Saved my smile
  
 
      Posted on Google  
   
   Peter Mason 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sharples Dental in Bolton, part of Riyo Dental with their Stretford practice have state of the art equipment to maximise successful outcomes for all their patients. All their people are highly trained with expertise across all dental treatments. They have provided me with routine treatment along with implants and cosmetic work. Their in house state of the art equipment and expert people from routine treatment to the cosmetic work have provided successful outcomes. They work with their patients, from children to elderly, from routine procedures to complex procedures as individuals. Special thanks to Jabir and all the people at their dental practices. I have no hesitation in recommending them across the entire range of treatment needs. I have witnessed first hand their considerate, personable expertise as a patient and the many people being successfully treated who pass through the reception areas and waiting rooms. Well done to all of you and thank you.
  
 
      Posted on Google  
   
   Christine 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great dentist. Very professional, helpful  friendly and assuring can't recommend them enough.
  
 
      Posted on Google  
   
   Gillian Holden 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a new patient I was made to feel very comfortable. Excellent service and advice. Quick appointments too.
  
 
      Posted on Google  
   
   Abbas Sufi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent service, great experience from the time walking to the door to all the way till the end. Amazing Dentist, Hyginist and receptionist. Thank you Dr Duale, Mariam and Rosie :)
  
 
      Posted on Google  
   
   Martthemaestro 
 
 
 
 Trustindex verifies that the original source of the review is Google. First visit and excellent all-round.
  
 
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   Liv Whittaker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've had a few dentist over the years at this practice with some poor experiences as a child that made me very anxious at appointments, so I was nervous when it was sold again. Thankfully it's the best thing that has happened. Jabir is the first person to actually talk to me, explain everything and listen to my concerns. Things are on the up and I don't dread going to the dentist anymore. Thank you Jabir!
  
 
      Posted on Google  
   
   Lauren McKenna 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our dentist was lovely, had a nice gentle manner and really professional. Made my children feel at ease. The dental nurse was excellent and you can tell they work well together. Just an all round good experience, I’m happy I switched to Sharples Dentist-fantastic community practice