How to Maintain Oral Health Between Dental Visits

At Sharples Dental Practice in Bolton, we believe that maintaining excellent oral health doesn’t stop when you leave our office. While regular dental visits are essential for preventing and treating dental issues, your daily oral hygiene routine plays a crucial role in maintaining your smile’s health between appointments. Here are some practical tips to help you care for your teeth and gums at home, allowing you to enjoy a healthy smile year-round.

Clean Your Teeth Properly

To properly look after your teeth, brushing is the cornerstone of good oral hygiene, but it’s essential to do it correctly. Use a soft-bristled toothbrush and fluoride toothpaste, and aim to brush for at least two minutes, twice a day, once in the morning and once before bed. Ensure you cover all surfaces of your teeth, including the backs and chewing surfaces. Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions rather than harsh back-and-forth strokes. Don’t forget to brush your tongue as well to help remove bacteria and freshen your breath.

While brushing cleans the surface of your teeth, it doesn’t reach the tight spaces between them; that’s where flossing comes in. Flossing once a day helps remove plaque and food particles that your toothbrush can’t reach. If left unchecked, this can lead to cavities, gum disease, and bad breath. To floss correctly, take about 18 inches of floss and wrap it around your middle fingers. Gently slide the floss between your teeth, curving it into a C shape to cover both sides of each tooth, especially around the base where the tooth meets the gumline. If you have trouble with traditional floss, consider using floss picks, interdental brushes, or water flossers as alternatives.

Why Regular Hygienist Visits Matter

At Sharples Dental Practice in Bolton, regular visits to the hygienist are essential for maintaining a healthy smile. These appointments do more than just clean your teeth; they help prevent gum disease, cavities, and other dental issues by removing plaque and tartar buildup. Professional cleanings also brighten your smile by removing stains from food, drink, and smoking, while preventing bad breath and discolouration. Regular visits not only improve your oral health but can also save you money by catching problems early, avoiding costly treatments such as fillings, root canals, or tooth extractions. At Sharples Dental, our friendly, expert hygienists provide personalised care to keep your teeth strong, functional, and healthy. If it’s been a while since your last visit, get in touch with us today to schedule an appointment and ensure your smile stays bright and healthy for years to come!

Consistency Is Key for Healthy Teeth

Maintaining great oral health between dental visits is about consistency. By brushing and flossing daily, eating a balanced diet, and taking care of any dental appliances you wear, you’re setting yourself up for long-term oral health. However, don’t forget the importance of regular professional care. Our team at Sharples Dental Practice is dedicated to ensuring your smile stays healthy, bright and vibrant.

If you have any questions about your oral care routine or if it’s time for your next check-up, don’t hesitate to contact us. We’re here to help you achieve a smile that lasts a lifetime!